Wow, just realized I never did my blog post this morning. Sorry I'm so late today! Yesterday was...interesting. It started out perfectly normal, and then I went out to do my morning walk - and had my ankle twist out from under me, causing me to fall flat on the very pointy crushed rock. Yes, I'm basically ok. I ended up with a lot of bruises (of course), a slightly sprained right ankle, and a skinned-up left knee. (Why is it, I wonder, that it's always my right ankle and my left knee? Couldn't it switch around once in a while, for the sake of variety?) The worst part of the whole thing was that I couldn't get up afterward, and nobody was home to help me. I spent at least five very uncomfortable and frustrating minutes squirming around on the crushed rock trying to stand before I finally got Baron to help me. Perhaps I should add "get up after falling on my face" to my list of reasons to lose weight.
Anyway, I was unable to go out and walk in the afternoon because of the ankle, but I did exercise. I'm glad there was no one around to see me, because I'm sure I looked like I was insane, but I turned on the music and danced in my chair for the allotted seven minutes. Yesterday's consumption wasn't really much of an increase in vegetables, because Chad wasn't able to do a grocery trip. I think he's going to go tomorrow.
Breakfast: 1 egg, scrambled, 3 pieces bacon - 1.55g
Lunch: 4 oz deli ham, cheese stick - 3.38g
Snack: 1 oz almonds - 2g
Dinner: 6 oz smoked sausage, 3/4 cup sauerkraut - 15g
Dessert: None
Total veggies: 6g
Total: 19.93g
As you can see, I'm adding a new line to the daily food list for total carbs from vegetables to help keep track of how I'm doing on increasing my veggies to get closer to the recommended 12-15g daily. Hopefully we'll start to see that number increasing over the next few days!
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