Well, yesterday was another nasty, dizzy day of withdrawal from Effexor. I forced myself to stick to the eating and exercise schedule, but it definitely wasn't easy. The food turned out a little odd...I was right on track with my carbs, but my calorie total was only 703. At least I was eating, though!
Breakfast: 1 egg, scrambled - 1.55g
Lunch: Tomato, cheese stick - 5.02g
Snack: 1 oz almonds - 2g
Dinner: 6 oz ham steak, 3/4 cup frozen peas
Dessert: None
Sodium: 2156mg
Veggies: 14.53g
Total: 24.88g
Anyway, not much to talk about today, short post!
Hope your week has gotten a little better! Well I hope a lot better but baby steps. :D Let us know how you are doing!
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