Yes, I know, I've been very bad about my blog this weekend. Sorry all, my bad. I did stick to the program and my exercise routine the last few days, and even started working with the hand weight again. It's Monday again, and that means time to weigh in...and it's another 4 pounds this week. What is it with 4 pounds? Anyway, that makes a grand total of 14 pounds in 5 weeks, so I'm averaging 3 pounds a week. I wish it would go faster, but at least it's a steady downward trend, excepting the week I inexplicably gained a pound. I'll be increasing my exercise time to 8 minutes twice a day this week, and I've now got a good stock of fresh salad greens, tomatoes, avacados, broccoli, zucchini, jicama, celery, pea pods, and carrots on hand.
Friday
Breakfast: 1 egg, scrambled, 3 pieces bacon - 1.55g
Lunch: Salad - 5.99g
Snack: 1 oz almonds - 2g
Dinner: 6 oz ham, 1 cup frozen green beans - 10.5g
Dessert: None
Sodium: 2701mg
Veggies: 7.5g
Total: 20.04g
Saturday
Breakfast: 1 egg, scrambled, 3 pieces bacon - 1.55g
Lunch: Salad - 5.99g
Snack: None
Dinner: Bacon, mushroom, and cheese omelette - 7.37g
Dessert: None
Sodium: 2663mg
Veggies: 5.62g
Total: 14.91g
Sunday
Breakfast: 1 egg, scrambled, 3 pieces bacon - 1.55g
Lunch: 4 oz ham, cheese stick - 3.38g
Snack: 1 oz almonds - 2g
Dinner: Salad - 9.73g
Dessert: None
Sodium: 2878mg
Veggies: 5.81g
Total: 16.66g
I'm sure you've noticed that I've added sodium to the list of items I'm tracking, at least for the time being. Since it's been brought up and I did notice that I was fairly high on my sodium intake a number of days, I decided to keep an eye on it for a while. It's certainly not going to hurt me any to watch it!
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