First of all, no, I didn't go over on my carbs. Quite the opposite, in fact. Yesterday was an extreme reinforcement of the whole "eat on time" concept, however. Sleep in, have breakfast late, and screw up the rest of the day. I ate 3.5g of carbs yesterday. Yes, you read that right. I ate breakfast and a cheese stick mid-afternoon. That's it. BAD IDEA. I know it's not good for me, but frankly, I'm not really feeling any effects from it. I wasn't hungry when I went to bed last night, and I wasn't exceptionally hungry when I got up. I was definitely interested in breakfast, but certainly not ravenous. Before you all start leaving me nasty comments, I didn't plan to do that, and I don't plan on doing it again. I just wasn't hungry!
Breakfast: 2 eggs, scrambled, 1/2 lb sausage - 2.7g
Lunch: None
Snack: Cheese stick - .8g
Dinner: None
Dessert: None
Total: 3.5g
I'm very nervous about what I'm going to find out in my one-week weigh-in tomorrow morning. I really, really hope that I've lost weight, or it's going to be very hard to make myself stick to the plan for another week. I certainly should have lost weight, I've really stuck to the program all week, but my body doesn't like to give up the pounds very much. I guess we'll see in the morning...
At least you ate! :) Sometimes we are just not hungry. <3 Keep up the work.
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