Sorry about not posting yesterday, guys...I started this post yesterday morning and came back to it about 20 times over the course of the day, but it just wasn't happening.
Weigh-in day yesterday. I was really, really hoping for a good loss to help me get remotivated and back on track...didn't happen. I stayed right on program all week with my food, I did 30 min of exercise every day, as far as I know I did everything right - and I lost a lousy 1.2 pounds. Yes, I know it's better than not losing anything and it's definitely better than gaining. It's certainly not very encouraging or motivating though. I wish I could figure out what I'm doing wrong.
Meals for the weekend:
Saturday
Breakfast: Oatmeal, banana - 10 points
Lunch: Tomato-beef broth, turkey pastrami wrap- 14 points
Snack: Apple - 0 points
Dinner: "Gourmet" pork chops, rice pilaf, peas, milk - 30 points
Dessert: Pudding with Cool Whip - 4 points
Total: 58 points
Sunday
Breakfast: Oatmeal, banana - 10 points
Lunch: Tomato-beef broth, salad- 14 points
Snack: Greek yogurt with applesauce - 3 points
Dinner: Sauerkraut & sausage, milk - 23 points
Dessert: Pudding with Cool Whip - 4 points
Total: 54 points
Monday
Breakfast: Oatmeal - 10 points
Lunch: Tomato-beef broth, turkey pastrami wrap- 14 points
Snack: Apple - 0 points
Dinner: Pork chops with sweet potatoes and pears, peas, milk - 24 points
Dessert: Pudding with Cool Whip - 4 points
Total: 52 points
Thank you so very much to those of you who commented on my last couple of posts or had conversations with me about them. I really, really appreciate your support and input on this. I think what I'm going to do as far as my deadline is concerned is change it to the end of this year. Since I was off program for so long at the end of last year, I think it makes at least some sense to call the switch to Weight Watchers a new start. The actual date of the one-year weigh-in will be January 2 of next year. In order to make the deadline, I'll have to lose an average of 4.8 pounds per week, which means I really have to figure out what I'm doing wrong, but at least it's a little more possible than the original one.
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