I surprised the hell out of myself yesterday. My intention was to increase all of my exercise sessions to 25 minutes and add a second step session in the afternoon - but when the timer went off at the end of 25 minutes for my first round of step, I said, "25 minutes already?" So I went ahead and did 5 more minutes for a full 30! I did 30 for my afternoon round, too. That means between 2 30-minute step sessions and 2 25-minute boxing sessions, I exercised for an hour and 50 minutes! Almost two hours of exercise for somebody who not that long ago got out of breath going out to get the mail is fairly amazing, at least it seems so to me.
Yesterday's meals:
Breakfast: Oatmeal, banana - 10 points
Lunch: Tomato-beef broth, turkey pastrami wrap - 14 points
Snack: Apple - 0 points
Dinner: Meatloaf, baked potato, carrots, milk - 25 points
Dessert: Pudding with Cool Whip - 4 points
Total: 53 points
Calories: 2545
Calorie deficit: 2276
My whole body's feeling pretty stiff and tight from all the exercise yesterday, but surprisingly I'm not actually sore...I'm going to get through the sessions today in spite of being stiff, though. Sometimes being stubborn is a good thing!
You didn't tell me that! Woot! That's a sign you're getting in better shape. Doing great!
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