Well, it's another Monday, and that means another weigh-in day. After three weeks at the same weight, finally a small loss of 2 lbs. It's not much, but it's certainly better than nothing at all. It's a good thing that I did lose at least a little, though, because if I hadn't, I was about ready to quit this program. The frustration level of working so hard and getting no results has been very, very high. My meals for the last few days...
Friday
Breakfast: 1 egg, scrambled, 3 pieces bacon - 1.55g
Lunch: Hard-boiled egg, string cheese, 1 piece bacon - 1.19g
Snack: None
Dinner: Chicken with Red Wine Sauce, 1 cup frozen peas - 20.71g
Dessert: Sugar-free Jello, whipped cream - .8g
Sodium: 2211mg
Veggies: 13.74g
Total: 24.25g
Saturday
Breakfast: 1 egg, scrambled, 3 pieces bacon - 1.55g
Lunch: Low-carb wrap "sandwich" - 8.75g
Snack: None
Dinner: Chicken with Red Wine Sauce, 1 1/3 cup frozen green beans - 12.97g
Dessert: None
Sodium: 3445mg
Veggies: 6g
Total: 23.27g
Sunday
Breakfast: 1 egg, scrambled, 3 pieces bacon - 1.55g
Lunch: Low-carb wrap "sandwich" - 8.75g
Snack: None
Dinner: 3 eggs, scrambled, 2 oz cheese, 5 pieces bacon - 5.12g
Dessert: Sugar-free Jello, whipped cream - .8g
Sodium: 3749mg
Veggies: 0g (oops)
Total: 15.42g
I've increased my walks to 11 minutes this week, which should be interesting. Last week my fatigue level was very, very high. It was actually higher than it's been since I started this program, and I have no idea why. I'll let you know tomorrow how it goes.
You're doing great. Miss you a ton. Keep it up!
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