I managed to do something weird to my left ankle and foot while I was sleeping Monday night. It feels kinda like a joint that needs to pop but won't...beats me, but it hurts and goes crunch when I move it. Don't worry, I'm still doing my walks, just wincing a bit while I'm doing them. Yesterday's meals:
Breakfast: 1 egg, scrambled, 3 pieces bacon - 1.55g
Lunch: Salad - 8.49g
Snack: 1 stalk celery, 2 tbsp peanut butter - 4.7g
Dinner: Chicken with Red Wine Sauce, 2/3 cup frozen green beans - 9.97g
Dessert: None
Calories: 1237
Veggies: 8.02g
Total: 24.71g
As you can see, I've switched out sodium tracking for calorie tracking. Sodium doesn't really seem to be an issue, and I think calories are. It seems very strange to be trying to increase my calorie intake when I'm trying to lose weight, but since it's the only reason anyone seems to be able to come up with as to why I'm having so much trouble, we'll go with it. I wish I had the insurance or the money to consult with a nutritionist. The frustration level here is so high I'd even leave the house to talk to somebody about it!
Omigod, don't go crazy on us.
ReplyDeleteBy the way,
ReplyDeletehttp://nutritiondata.self.com/facts/snacks/5362/2
LEARN TO LOVE THEM! Hundreds o calories for you, zero carbs.
Omg I'd rather be fat.../shudder
ReplyDeletehave you checked to see if there are any nutritionist in our area that are pro-bono or in the low/free income places?
ReplyDeleteI haven't the foggiest idea how to even start finding that out, Tif.
ReplyDelete